Move Well, Be Fit, Have Fun

As a trained and certified Kinesiologist and personal trainer I am happy to tailor your fitness program to your goals and needs.  Take a look at the various training options (on your left).  When you decide what works for you, send me an e-mail (katherine@optimal-health-coaching.com).  

 

Cycling Across Canada in 2010

My Health Tips To Your Inbox, Weekly:

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